My practice philosophy
We work together to create more space inside.
Our pursuit is to find ease.
ABOUT ME
THERAPEUTIC MODALITIES
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT).
It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
Read more about IFS here: www.ifs-institute.com
EDUCATION
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University of Toronto, Master's Degree in Counselling Psychology
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McGill University, Bachelor of Common Law (Dean's List)
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McGill University, Bachelor of Civil Law (Dean's List)
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McGill University, Bachelor of Arts (First Class Honours)
PROFESSIONAL MEMBERSHIPS
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College of Registered Psychotherapists of Ontario
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Ontario Association of Mental Health Practitioners
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Member of the Law Society of Ontario
CAREER HISTORY
I am a former lawyer. I started my career in securities litigation in New York City at a large multi-national law firm. Later, I changed focus and praticed tax and estate planning at a boutique firm in Toronto where I was a partner.
My background provides me with special insight and interest in working with individuals who struggle with anxiety, over-thinking, perfectionism, and burnout.
AREAS OF PRACTICE
I work with adult individuals with the following concerns:
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Anxiety/Depression
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Confidence/self-doubt
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Burnout/stress
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Work dissatisfaction
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Adjustment struggles
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Relational challenges
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Parenting issues
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Postpartum transitions
CONTACT ME
FEES
Sessions are $225 per hour.
LOCATION
Based in Toronto, Ontario, Canada,
Currently seeing clients virtually only.