top of page

Are you looking to feel more comfortable in your life? Do you notice that you are compelled to continue showing up in a certain way: perfectionistic, people pleasing, avoiding vulnerability, defensive, critical, worrying, withdrawn, down, anxious or burnt-out?

If so, I know that you have tried to shift and can't find your way through. You want peace inside and ease everywhere.

And you deserve that.

IMG_6188.jpg

Out of your vulnerabilities will come your strength.

-Sigmund Freud
Dots
ABOUT

ABOUT ME

THERAPEUTIC MODALITIES

I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT).

 

It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.

 

Read more about IFS here: www.ifs-institute.com

EDUCATION
  • University of Toronto, Master's Degree in Counselling Psychology

  • McGill University, Bachelor of Common Law (Dean's List)

  • McGill University, Bachelor of Civil Law (Dean's List)

  • McGill University, Bachelor of Arts (First Class Honours)

PROFESSIONAL MEMBERSHIPS
  • College of Registered Psychotherapists of Ontario 

  • Ontario Society of Registered Psychotherapists

  • Member of the Law Society of Ontario

CAREER HISTORY

I am a former lawyer.  I started my career in securities litigation in New York City at a large multi-national law firm.  Later, I changed focus and praticed tax and estate planning at a boutique firm in Toronto where I was a partner. 

My background provides me with special insight and interest in working with individuals who struggle with anxiety, over-thinking, perfectionism, and burnout. 

AREAS OF PRACTICE

I work with adult individuals with the following concerns:

  • Anxiety/Depression

  • Confidence/self-doubt

  • Burnout/stress

  • Work dissatisfaction

  • Adjustment struggles

  • Relational challenges

  • Parenting issues

  • Postpartum transitions

CONTACT ME

CONTACT

FEES

Hourly rate is $250.

SERVICES

Individual psychotherapy sessions:

  • Virtual

  • In-person

  • Walk & Talk in High Park

Clinical Supervision for CRPO 

LOCATION

Based in Toronto, Ontario, Canada

 

Limited in-person sessions are available in my office located in the High Park area.

EMAIL

Success! Message received.

bottom of page