My practice philosophy
We work together to create more space inside.
Our pursuit is to find ease.
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT).
It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
Read more about IFS here: www.ifs-institute.com
University of Toronto, Master's Degree in Counselling Psychology
McGill University, Bachelor of Common Law (Dean's List)
McGill University, Bachelor of Civil Law (Dean's List)
McGill University, Bachelor of Arts (First Class Honours)
College of Registered Psychotherapists of Ontario
Ontario Society of Registered Psychotherapists
Member of the Law Society of Ontario
I am a former lawyer. I started my career in securities litigation in New York City at a large multi-national law firm. Later, I changed focus and praticed tax and estate planning at a boutique firm in Toronto where I was a partner.
My background provides me with special insight and interest in working with individuals who struggle with anxiety, over-thinking, perfectionism, and burnout.
AREAS OF PRACTICE
I work with adult individuals with the following concerns:
Sessions are $225 plus HST per hour.
Based in Toronto, Ontario, Canada
Currently seeing clients virtually.
In-person sessions available starting September 2023. Please contact me for more information.